Menstruation is the “barometer” of women’ s health condition that is directly mirrored on blood discharge, color and form of blood, etc. The ideal menstrual cycle is 20 days to 30 days. But it is also normal for you to have one week in advance or delay of period for the total menstrual cycle keeps normal. Every time women menstruates, uterus will get fragile and weak, which needs care and maintenance. Those who fail to nourish their uterus will be attacked by a quicker senility and crack-up.
Be careful of your uterus when you have the three following symptoms during your period:
1.Abnormal color of menstrual blood–the normal menstrual blood is a little dark and sticky, not easy to clot, and in a closer look,mingled with thin and small chips. It ‘s not normal when you find the blood thin like water and merely pink or purple even black, or when you find it clotting entirely. Discharging clotted blood indicates that you period is under damage.
2.pimples and oil appearing on your face–when menstruating, women who are off color and suffer abrupt pimples have cold womb inside.The condition of uterus will manifest through face which is able to discharge impurity and toxin in the body. When there are chills in uterus, estrogen rises and endocrine disorders occurs then whelk and oil comes.
3.painful menstruation–that it’s common for many women to suffer unbearable pain in lower abdomen conveys a wrong point that period is always causing pain. Some women believe such problem will disappear when they are married. However, the truth is that normal menstruation may cause discomfort but never cause pain. Dysmenorrhea is a symptom of cold womb. Traditional Chinese medicine says “If the blood is free, there is no pain; if the blood is unobstructed, there is pain”.
When blood fails to flow free, the menstrual blood can’t be discharged then painful period happens. Painful period necessitates women nursing and nourishing uterus, or infertility will ensue. Even though women with cold womb conceive normally, the unfavorable uterus condition will affect the growth and development of their baby who will, after all stay long in the uterus. In a result, a warm and comfortable environment of womb is needed for a healthy baby. Moreover, dysmenorrhea will cause various diseases related to uterus, such as endometriosis, adenomyosis.
So, women follow closely the condition of uterus. The effective methods for protecting and nurturing uterus include doing more exercise like taking a brisk walk half an hour every day , practicing yoga, swimming two hours every week to improve the strength of uterine contraction, replacing vehicles with foot. At the same time, diet supplement is also of great importance that will improve the uterine functions, such as brown sugar, ginger tea, figs, and herbs like Colla Corii Asini or herbal formula Fuyan Pill.
Besides, massage also takes effect in detoxing uterus. Women can massage themselves by patting groin, which can boost metabolism lower half of the body to further metabolize the womb.
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